One-Day Meditation Retreat

Rising Above Negative Emotions

One-Day Meditation Retreat

with Bhante Pemaratana

Meditation is an effective way to gain mastery over our thoughts and emotions. Rather than being controlled by them, we can learn to navigate them with awareness, leading to greater mental well-being and improved relationships.
Join us for a one-day meditation retreat where you’ll explore practical techniques to cultivate mindfulness, observe your thoughts and emotions with clarity, and rise above them with wisdom and balance.