One-Day Dhamma Program for University Students

We are pleased to invite you to a special One-Day Dhamma Program organized at the Cleveland Buddhist Vihara for university and graduate students.

Date: Saturday, March 14, 2026

This program, conducted by our resident monks, is designed to support your educational and spiritual growth. It will offer practical teachings of the Buddha to help you develop focus, calm the mind, relieve stress, and manage emotions. This will be a valuable opportunity to cultivate inner clarity and balance while navigating your academic responsibilities.

We warmly invite you to join this meaningful and spiritually enriching day.

Please register using the link below:

https://www.signupgenius.com/go/5080F4EAFA62FA2FC1-62675510-dhamma

Program Schedule
08.45 a.m. Arrival at the temple
09.00 a.m. – 09.30 a.m. Observance of the Precepts and Buddha Vandana
09.30 a.m. – 10.30 a.m. Dhamma Talk and Meditation
10.30 a.m. – 11.00 a.m. Q & A
11.00 a.m. – 11.30 a.m. Buddha Puja: Offerings to the Buddha
11.30 a.m. – 12.00 p.m. Dana / Lunch: Mindful Eating
12.00 p.m. – 12.30 p.m. Break
12.30 p.m. – 01.30 p.m. Buddhist Techniques for Relieving Stress
01.30 p.m. – 02.00 p.m. Sitting Meditation
02.00 p.m. – 03.00 p.m. Buddhist Techniques for Managing Emotions
03.00 p.m. – 03.15 p.m. Tea Break
3.15 p.m. – 03.45 p.m. How to Balance Academic and Spiritual Goals
03.45 p.m. – 04.00 p.m. Reflection of the day and Dismissal of Eight Precepts

Evening Program
05.00 p.m. – 07:00 p.m. Ceremony of Offering Lamps (විශේෂ පහන් පූජාව)